When it comes to weight loss, both cardio and strength training play essential roles, but each offers unique benefits. Cardio is highly effective at burning calories during the workout itself. Activities like running, cycling, or swimming elevate your heart rate and help create the calorie deficit needed for fat loss.
Strength training, on the other hand, builds lean muscle mass, which increases your resting metabolic rate. This means you burn more calories even when you’re not exercising. Combining both approaches is often the best strategy. Cardio can help you shed fat more quickly, while strength training ensures you maintain muscle mass and achieve a toned appearance.
It’s also worth noting that high-intensity interval training (HIIT) combines elements of both cardio and strength, offering the benefits of both in a shorter time frame. Ultimately, the best approach depends on your preferences and goals, but a balance of cardio and strength training will yield the best results.