Starting your fitness journey can feel overwhelming, but it doesn’t have to be complicated. Begin by setting realistic and achievable goals that align with what you want to accomplish, whether it’s weight loss, muscle gain, or improved endurance. Choose a workout schedule that fits your lifestyle, starting with 2-3 sessions per week.
Focus on learning proper form for basic exercises like squats, push-ups, and planks. These foundational movements build strength and prepare you for more complex exercises later. Keep your workouts simple and short at first—20 to 30 minutes is enough for beginners.
Include a mix of strength training and cardio to improve overall fitness. Walking, cycling, or using a jump rope are great ways to build cardiovascular endurance. Most importantly, listen to your body and prioritize recovery. Allow yourself time to rest, and don’t push too hard in the beginning. Consistency is key, and small steps will lead to big changes over time.