Nutrition and workouts are inseparable when it comes to achieving fitness goals. What you eat before, during, and after your workout directly affects your performance and recovery. Pre-workout meals should provide a mix of carbohydrates for energy and a small amount of protein for muscle support. Foods like bananas, oats, or a protein smoothie are excellent choices.
During your workout, staying hydrated is critical. For longer or more intense sessions, consuming a sports drink can help maintain electrolyte balance. Post-workout nutrition focuses on recovery. A combination of protein and carbs replenishes glycogen stores and aids muscle repair. Grilled chicken with rice, or a protein shake with fruit, are great options.
Consistency in your diet is as important as your training routine. Eating balanced meals with the right nutrients helps fuel your body, build muscle, and maintain energy levels. By aligning your nutrition with your workouts, you’ll see faster and more sustainable results.