Stretching after a workout is often overlooked but is vital for recovery and long-term performance. Post-workout stretching helps relax your muscles, improve flexibility, and reduce the risk of soreness. It also enhances blood flow to the muscles, aiding in recovery and reducing stiffness.
To stretch effectively, focus on the muscle groups you worked during your session. Hold each stretch for 15-30 seconds without bouncing to avoid injury. For example, stretch your hamstrings, quads, and calves after leg workouts, and focus on your shoulders, chest, and arms after upper-body sessions.
Deep breathing while stretching can help you relax further and improve the stretch’s effectiveness. Incorporating a short stretching routine after every workout is a simple habit that can significantly improve your performance and prevent injuries in the long run.